Achieve your health and wellness goals while preventing injury MRH Physical Therapist Nate Roark provides advice on how to avoid getting hurt while tackling your New Year’s resolutions Whether you’re a competitive athlete or simply love being active, sign up for our Living Well e-newsletter here, where you’ll get advice from our [...]
How to bounce back after an injury Getting injured as an athlete can be difficult on the body and mind; here’s how you can get back to your sport Want to be the first to hear about local healthcare opportunities and news in Moffat County? Sign up for our bi-monthly Living Well [...]
By Lauren Glendenning, For Memorial Regional Health Falls Prevention Awareness Day is Sept. 23 Our bones are developing and strengthening throughout our lives, with the most bone density occurring during our early 20s. As we age, our bones start thinning at varying degrees. One in three adults over the age of 65 sustains a [...]
