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Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise

2019-09-24T13:16:32-06:00Women's Health and OB/GYN, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Sept. 25 is National Women’s Health & Fitness Day While fitness can help women reach weight loss goals, it should be part of a lifestyle routine regardless of a need or desire to lose weight. Regular exercise can help with your mental health, bone health, heart health [...]

Here are the Effects Breastfeeding Has For Child and Mother

2019-08-23T15:45:07-06:00Women's Health and OB/GYN, Your Health Articles|

August is National Breastfeeding Awareness Month Research shows that breastfeeding is one of the healthiest things a mother can do for her baby, and it also lowers the risk of ovarian and breast cancers for mothers, as well as type 2 diabetes. Breast milk is called “liquid gold” for good reason. It provides babies [...]