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Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise

2019-09-24T13:16:32-07:00Women's Health and OB/GYN, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Sept. 25 is National Women’s Health & Fitness Day While fitness can help women reach weight loss goals, it should be part of a lifestyle routine regardless of a need or desire to lose weight. Regular exercise can help with your mental health, bone health, heart health [...]

How to Incorporate Running into a Safe Exercise Routine

2019-08-23T15:45:10-07:00Primary Care/General Health, Your Health Articles|

Here's How Running is an Excellent Form of Aerobic Activity Aerobic activity is an essential part of any exercise routine, and running is a great option, especially for those who enjoy being outside rather than inside a gym.  With so many 5K and 10K running events in the region throughout the year, we asked [...]