Here's How Running is an Excellent Form of Aerobic Activity Aerobic activity is an essential part of any exercise routine, and running is a great option, especially for those who enjoy being outside rather than inside a gym. With so many 5K and 10K running events in the region throughout the year, it's important [...]
By Lauren Glendenning, For Memorial Regional Health Sept. 25 is National Women’s Health & Fitness Day While fitness can help women reach weight loss goals, it should be part of a lifestyle routine regardless of a need or desire to lose weight. Regular exercise can help with your mental health, bone health, heart health [...]
Here's How Running is an Excellent Form of Aerobic Activity Aerobic activity is an essential part of any exercise routine, and running is a great option, especially for those who enjoy being outside rather than inside a gym. With so many 5K and 10K running events in the region throughout the year, we asked [...]
