nutrition

Medicaid Recipients: Benefits Changes Coming

2023-03-28T14:34:34-06:00Health Topics, Living Well Articles|

Medicaid Recipients: Benefits Changes Coming Don’t miss any updates from Memorial Regional Health by signing up for our every-other-month Living Well newsletter here. Colorado’s Medicaid program is called Health First Colorado (HFC). In Moffat County, 34% of residents are covered by HFC and its sister program for children [...]

Have a Healthy Holiday! Tips for Balancing Calories and Good Cheer

2022-11-14T09:28:17-07:00Living Well Articles, Nutrition|

Have a Healthy Holiday! Tips for Balancing Calories and Good Cheer by Sarah Hartman, Memorial Regional Health Registered Dietitian Don’t miss any updates from Memorial Regional Health by signing up for our every-other-month Living Well newsletter here. Sarah Hartman, Registered Dietitian It’s that time of [...]

What to include in healthy school lunches for your kids [INFOGRAPHIC]

2021-08-12T11:43:04-06:00Health Topics, Living Well Articles, Nutrition|

What to include in healthy school lunches for your kids As kids head back to school, here are some nutritious sack lunch ideas that improve focus, learning and energy If you want pediatric tips and advice sent straight to your inbox, sign up for our every-other-month virtual Living Well e-newsletter here. [...]

5 tips for healthy eating over the holidays [INFOGRAPHIC]

2020-11-19T09:47:38-07:00Living Well Articles, Nutrition|

MRH Registered Dietitian Madysen Jourgensen discusses how you can keep health at top of mind in the season of indulgent sweets and comfort foods Want more healthy eating and nutrition tips sent straight to your inbox? Sign up for our virtual Living Well newsletter here.  The holiday season [...]

Healthy Halloween treats for kids [INFOGRAPHIC]

2020-10-06T16:22:32-06:00Living Well Articles, Nutrition|

Healthy Halloween treats for kids Halloween sweets are OK in moderation, but parents can encourage healthier alternatives and teach their children about nutrition Even though Halloween will look different this year due to the pandemic, associated sugary treats will still be a temptation for our families, especially our kiddos, [...]

Challenge Yourself, But Be Realistic When Setting New Year’s Resolutions

2019-12-27T15:53:32-07:00Primary Care/General Health, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Q&A With Madysen Jourgensen, Registered Dietitian at Memorial Regional Health Q: What are some health-based NY resolutions that can make a big impact on overall health?  Madysen Jourgensen: There are so many nutrition-related resolutions that can make a big impact. Something as simple as decreasing or eliminating [...]