How to Incorporate Running into a Safe Exercise Routine

2019-08-23T15:45:10-06:00Primary Care/General Health, Your Health Articles|

Here's How Running is an Excellent Form of Aerobic Activity Aerobic activity is an essential part of any exercise routine, and running is a great option, especially for those who enjoy being outside rather than inside a gym.  With so many 5K and 10K running events in the region throughout the year, we asked [...]