Preparing your Body for Bike Season

2019-08-20T14:12:48-06:00Primary Care/General Health|

If it has been a while since you’ve been on your bike, resist the urge to be a Weekend Warrior and hammering out a three-hour ride without preparation. Start slow and work your way up. “If you haven’t ridden all winter, strengthen your legs first on a stationary bike, or warm up slowly. Ride a [...]