weight loss

Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise
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Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise

Women's Health and OB/GYN, Your Health Articles

Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise

Kati Velazquez2019-09-24T13:16:32-06:00Women's Health and OB/GYN, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Sept. 25 is National Women’s Health & Fitness Day While fitness can help women reach weight loss goals, it should be part of a lifestyle routine regardless of a need or desire to lose weight. Regular exercise can help with your mental health, bone health, heart health [...]

Tips for Maintaining a Healthy Weight
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Tips for Maintaining a Healthy Weight

Primary Care/General Health

Tips for Maintaining a Healthy Weight

bleuchan2019-08-20T14:28:01-06:00Primary Care/General Health|

While eating well is very important, most experts agree that in order to lose or even maintain weight, you must also exercise. Besides, it’s necessary for your overall good health. You may be surprised by how little exercise you need to simply maintain a healthy weight. How Much Exercise You Need According to [...]