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Challenge Yourself, But Be Realistic When Setting New Year’s Resolutions

2019-12-27T15:53:32-07:00Primary Care/General Health, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Q&A With Madysen Jourgensen, Registered Dietitian at Memorial Regional Health Q: What are some health-based NY resolutions that can make a big impact on overall health?  Madysen Jourgensen: There are so many nutrition-related resolutions that can make a big impact. Something as simple as decreasing or eliminating [...]

Don’t Let Weight Gain Ruin Your Holiday Season

2019-11-21T14:28:14-07:00Primary Care/General Health, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Head Into Holiday Parties and Meals With a Plan in Place to Avoid Going Overboard The holiday season is a celebratory time that often includes rich meals (and plenty of pie!), but without playing a little defense, you could be giving in to holiday weight gain. The [...]