physical therapy

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How to Incorporate Running into a Safe Exercise Routine

2019-08-23T15:45:10-06:00Primary Care/General Health, Your Health Articles|

Here's How Running is an Excellent Form of Aerobic Activity Aerobic activity is an essential part of any exercise routine, and running is a great option, especially for those who enjoy being outside rather than inside a gym.  With so many 5K and 10K running events in the region throughout the year, we asked [...]

Tips for Maintaining a Healthy Weight

2019-08-20T14:28:01-06:00Primary Care/General Health|

While eating well is very important, most experts agree that in order to lose or even maintain weight, you must also exercise. Besides, it’s necessary for your overall good health. You may be surprised by how little exercise you need to simply maintain a healthy weight. How Much Exercise You Need According to [...]