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Play It Safe This Winter With Smart Injury Prevention Techniques

2019-12-17T11:57:22-07:00Orthopedics, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Tips on Keeping Your Risk for Injuries Low This Winter With so many winter sports and recreational activities to enjoy this season, there are multiple injury risks for which to be aware.  With plenty of early-season snow on the ground to take advantage of, we asked the [...]

Choose Wisely When Shopping for Holiday Presents for Children

2019-12-03T16:25:14-07:00Primary Care/General Health, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health  Research Shows That Age-Appropriate Toys and Restricting Screen Time Can Greatly Impact Child Development Instead of sticking an electronic screen in front of your children to keep them occupied or entertained, there are countless reasons to choose toys and games that have more meaningful benefits for child [...]

Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise

2019-09-24T13:16:32-06:00Women's Health and OB/GYN, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Sept. 25 is National Women’s Health & Fitness Day While fitness can help women reach weight loss goals, it should be part of a lifestyle routine regardless of a need or desire to lose weight. Regular exercise can help with your mental health, bone health, heart health [...]