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Challenge Yourself, But Be Realistic When Setting New Year’s Resolutions

2019-12-27T15:53:32-07:00Primary Care/General Health, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Q&A With Madysen Jourgensen, Registered Dietitian at Memorial Regional Health Q: What are some health-based NY resolutions that can make a big impact on overall health?  Madysen Jourgensen: There are so many nutrition-related resolutions that can make a big impact. Something as simple as decreasing or eliminating [...]

Tips for Ensuring Your Kids Have a Healthy Halloween

2019-10-24T13:50:41-06:00Pediatrics, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health A Q&A with Madysen L. Jourgensen, Registered Dietitian at Memorial Regional Health What are some healthier alternatives to candy?  MJ: Things like popcorn bags, fruit leathers (made from 100 percent fruit), animal crackers, pretzels, etc. can be more nutritious substitutions for candy at Halloween. You can [...]