exercise

Step Into Spring: Fun ways to get outside when the weather warms up [INFOGRAPHIC]

2025-01-28T15:55:51-07:00News|

Step Into Spring: Fun ways to get outside when the weather warms up MRH physical therapy staff lists activities to try with the welcome of warmer weather If you want to hear from our PT team for advice on staying active all year long, don’t forget to sign up for our Living [...]

Women’s Health: Why Weight Loss Shouldn’t Be the Only Goal of Exercise

2019-09-24T13:16:32-06:00Women's Health and OB/GYN, Your Health Articles|

By Lauren Glendenning, For Memorial Regional Health Sept. 25 is National Women’s Health & Fitness Day While fitness can help women reach weight loss goals, it should be part of a lifestyle routine regardless of a need or desire to lose weight. Regular exercise can help with your mental health, bone health, heart health [...]