Realistic, healthy habits to form in the new year MRH Registered Dietitian provides advice on how you can put your health first through small changes Want to live a healthier lifestyle and get tips sent straight to your inbox? Sign up for our virtual Living Well newsletter here. [...]
MRH Registered Dietitian Madysen Jourgensen discusses how you can keep health at top of mind in the season of indulgent sweets and comfort foods Want more healthy eating and nutrition tips sent straight to your inbox? Sign up for our virtual Living Well newsletter here. The holiday season [...]
Healthy Halloween treats for kids Halloween sweets are OK in moderation, but parents can encourage healthier alternatives and teach their children about nutrition Even though Halloween will look different this year due to the pandemic, associated sugary treats will still be a temptation for our families, especially our kiddos, [...]
By Lauren Glendenning, For Memorial Regional Health Q&A With Madysen Jourgensen, Registered Dietitian at Memorial Regional Health Q: What are some health-based NY resolutions that can make a big impact on overall health? Madysen Jourgensen: There are so many nutrition-related resolutions that can make a big impact. Something as simple as decreasing or eliminating [...]
By Lauren Glendenning, For Memorial Regional Health Proper Food Handling Is Essential to a Healthy Holiday Season We often think about calories and nutrition when talking about staying healthy around the holidays, but what about proper food safety? The improper handling of poultry, including undercooking it, is one of the most common problems that [...]
